There is numerous research showing the benefits of brain training with games on different aspects of our mental health. Brain training usually involves different puzzles, computer-based activities, text format, and other activities that would intensify mental activity.
Different medical institutions have performed studies on how training your brain could improve memory, verbal and nonverbal reasoning, and improve focus and concentration. There is even ongoing medical research on determining the benefits of brain training on delaying the effects of dementia and Alzheimer’s disease. “
With such benefits, how could you start training your brain? Contrary to what most of us initially think, brain training programs would not require you to pour on boring reading materials. Here are some games which could excite your brain.
Brain Training That Parents Could Use
Brain Training With Games
- Sudoku. It is a logic-based puzzle that would require you to place numbers in a 9×9 grid. It was popularized by the Japanese company Nikoli in 1986 until it became a hit in 2005.
- Crossword puzzles. Solving crosswords would help develop different skills like vocabulary, spelling, reasoning, identifying similar and connected words and phrases.
- Optical illusions. Also called visual illusions, these images help the eye and the mind to process the objective reality, physical measurements, and excessive stimuli (like light and movement) of the object to determine the actual image.
- Riddles. Riddles are a great way to speed up mental processes. It would help you increase your thinking speed, problem-solving skills, and mental alertness.
- Board games. There are a lot of board games that can help both adults and children in brain training. The American Mensa Society awards the best board games every year depending on the originality and plays value. But there are also classic board games like chess, Chinese checkers, go, reversi, checkers, and scrabble.
- Memory games. There are different memory games that challenge the mind to remember different patterns which would become more complex and bigger as the level increases.
- Card games. Bridge is a challenging card game that could develop your quick decision making using analysis. It could be complicated at first, but would eventually be easy and fun by playing consistently.
- Computer games. Before, computer games were regarded negatively, however, now there are different computer games developed like Brain Trainer, Brain Workout, and Brain Age which are known to develop and stimulate the brain with simple exercises. Popular puzzles like sudoku are also available in gaming consoles and even in cellphones.
Currently, there are different brain games sold by various video game manufacturers. It may be a bit expensive but the good news is that there are also free online games which would allow you to increase mental exercise. Brain training is one of the emerging markets in the United States. In 2007, it was reported that brain products are earning about $225 million.
What should be kept in mind is that a particular mind training game or program may work for one person but may not be suitable for another. To determine what brain training game is suitable for you, you could start with the one you know and eventually learn other games. Get training!
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